E uiga i Mea'ai Fa'aopoopo: Mea e Mana'omia ona E Iloa

O meaʻai faʻapitoa, e taʻua foi o meaʻai, meaʻai, meaʻai, meaʻai faʻalesoifua maloloina, ma isi mea, e faʻaaogaina e fai ma meaʻai fesoasoani e faʻaopoopo i amino acids, elemene, vitamini, minerale, ma isi mea e manaʻomia e le tino o le tagata.
I le faaupuga a le tagata lautele, o se meaʻai faaopoopo o se mea e 'ai. O mea e 'ai i le gutu e le o se mea'ai po o se vaila'au. O se ituaiga mea i le va o meaai ma vailaʻau e mafai ona faʻamalieina manaʻoga o le tino o le tagata. O le tele o ia mea e maua mai i manu fa'alenatura ma la'au, ma o nisi e maua mai i vaila'au. O le taumafaina sa'o e iai fa'amanuiaga fa'apitoa mo tagata ma e mafai ona fa'atumauina pe fa'aleleia ai le soifua maloloina.
O mea'ai fa'aopoopo o mea'ai ia o lo'o iai ni mea'ai fa'apitoa e gaosia mo le fa'amoemoe e fa'aleleia ai mea'ai e ono le lava i taumafa masani a le tagata ma i le taimi lava e tasi e mana'omia mo le tino o le tagata.
O mea'ai fa'aopoopo e le fa'atupuina fa'atasi ma mea'ai e pei o mea'ai fa'amalosi. Nai lo lena, e tele lava ina fai i fualaau, papa, capsules, granules po'o vai fofoga, ma e ave fa'atasi ma mea'ai. O mea'ai fa'aopoopo e mafai ona fa'aopoopo i amino acids, polyunsaturated fatty acids, minerale ma vitamini, pe na'o le tasi pe sili atu vitamini. E mafai fo'i ona tu'ufa'atasia se tasi pe sili atu mea'ai, se'i vagana ai amino acids, vitamini, minerale. I le faaopoopo atu i meaʻai e pei o vailaʻau, e mafai foʻi ona faʻapipiʻiina i laʻau poʻo isi mea faʻapipiʻi laau, poʻo faʻamaʻi, faʻapipiʻi poʻo tuʻufaʻatasiga o mea o loʻo i luga.
I le 1994, na faʻatulafonoina ai e le US Congress le Dietary Supplement Health Education Act, lea e faʻamatalaina ai meaʻai faaopoopo e faapea: O se oloa (e le o le tapaa) e faʻamoemoe e faʻaopoopo i meaʻai ma e ono aofia ai se tasi pe sili atu o meaʻai nei: Vitamini, minerale, laau afu. (fualaau oona) po'o isi la'au, amino acids, mea'ai e fa'aopoopo e fa'aopoopo ai le aofa'i o mea'ai i aso ta'itasi, po'o concentrates, metabolites, extracts po'o tu'ufa'atasiga o mea o lo'o i luga, ma isi. "Dietary Supplement" e mana'omia ona maka i luga o le igoa. E mafai ona ave tautala i foliga o fualaau, capsules, tablets poʻo vai, ae e le mafai ona suia meaʻai masani pe faʻaaogaina e fai ma sui o meaʻai.
Mea mata
O mea mataʻutia o loʻo faʻaaogaina i meaʻai faʻaopoopo meaʻai e masani lava ona maua mai i meaola faanatura, ma o loʻo i ai foi mea saogalemu ma faʻatuatuaina e gaosia e ala i vailaʻau poʻo meaola faʻatekonolosi, e pei o meaola ma laau toto, vitamini, minerale, amino acids, ma isi.
I se tulaga lautele, o mea faʻapitoa ma vailaʻau o mea aoga o loʻo i ai i totonu o loʻo mautu, o le fausaga o vailaʻau e manino lelei, o le faiga o gaioiga ua faʻaalia faʻasaienisi i se tulaga patino, ma lona saogalemu, faʻatinoga, ma le lelei o le puleaina e fetaui ma le pulega. tulaga faatonuina.
Fomu
O mea'ai fa'aopoopo mea'ai e masani lava ona iai i vaila'au e pei o vaila'au, ma o fua fa'atatau o lo'o fa'aaogaina e masani lava ona aofia ai: capsules malo, capsules vaivai, papa, vai inu, granules, pauta, ma isi. - palasitika palasipala ma isi fomu muai afifiina.
Galuega
Mo le tele ma le toʻatele o tagata o loʻo i ai ni olaga le lelei i aso nei, o meaʻai faʻaopoopo e mafai ona manatu o se auala lelei fetuunaiga. Afai e 'ai e tagata le tele o mea'ai vave ma leai ni fa'amalositino, o le a fa'atupula'ia le fa'afitauli o le puta.

Maketi fa'aopoopo mea'ai

1. Tele maketi ma le tuputupu ae
O loʻo faʻaauau pea ona faʻalauteleina le tele o le maketi faʻaopoopo meaʻai, faʻatasi ai ma fua faʻatupulaia o maketi e fesuisuiaʻi e tusa ai ma manaoga o tagata faʻatau ma le faʻalauiloaina o le soifua maloloina i itulagi eseese. I nisi o atunuʻu atiaʻe ma itulagi, o le tuputupu aʻe o maketi e foliga mai e mautu ona o le maualuga o le malamalama o tagata faʻatau i meaʻai maloloina ma mea faaopoopo; ae i nisi o atunuʻu atinaʻe, ona o le faʻaleleia atili o le soifua maloloina ma tulaga ola, o le faʻatupulaia o maketi e vave tele. vave.

2. Manaoga tagata fa'atau
E eseese manaoga o tagata faatau mo mea'ai faaopoopo, e aofia ai vaega e pei o le faaleleia o le puipuiga, faaleleia le malosi faaletino, faaleleia le moe, faaitiitia le mamafa, ma le fausiaina o maso. Fa'atasi ai ma le fa'alauiloaina o le soifua maloloina, o lo'o fa'atuputeleina le naunau o tagata fa'atau e filifili oloa fa'alenatura, leai se fa'aopoopo, ma fa'amaonia fa'aletino mea fa'aopoopo.

3. Fa'afouga oloa
Ina ia faʻamalieina manaʻoga eseese o tagata faʻatau, o oloa i le maketi faʻaopoopo meaʻai o loʻo faʻafouina foi i taimi uma. Mo se faʻataʻitaʻiga, o loʻo i ai faʻaopoopoga lavelave e tuʻufaʻatasia ai le tele o meaʻai i luga o le maketi, faʻapea foʻi ma faʻaopoopoga faʻapitoa mo vaega faʻapitoa o tagata (e pei o tina maʻitaga, tagata matutua, ma tagata taʻalo). I le faʻaopoopoga, faʻatasi ai ma le atinaʻeina o saienisi ma tekonolosi, o nisi oloa ua amata ona faʻaaogaina tekinolosi faʻapipiʻiina e pei o le nanotechnology ma microencapsulation technology e faʻaleleia ai le faʻaogaina o le fua ma le aafiaga o le oloa.

4. Tulafono Fa'atonu ma Tulaga Fa'atonu
O tulafono faatonutonu ma tulaga mo mea'ai faaopoopo e eseese i atunuu ma itulagi eseese. I nisi o atunuu, o mea'ai faaopoopo e manatu o se vaega o mea'ai ma e le fa'atulafonoina; i isi atunuu, latou te noatia i le faʻamaonia ma le faʻamaonia. Faatasi ai ma le atinaʻeina o fefaʻatauaʻiga i le lalolagi, o tulafono faʻavaomalo ma tulaga faʻapitoa mo meaʻai faaopoopo o loʻo maua atili ma sili atu le gauai.

5. Tulaga o maketi
I le taimi nei, o nisi faʻataʻitaʻiga i le maketi faʻaopoopo meaʻai e aofia ai: faʻaopoopoga meaʻai faʻapitoa, tuputupu aʻe o mea faʻalenatura ma meaola, faʻateleina manaoga o tagata faʻatau mo oloa faʻamaonia, faʻaogaina o numera ma atamai i le tulaga o meaʻai faʻaopoopo, ma isi.
O le maketi fa'aopoopo mea'ai ose fa'alapotopotoga tele-dimensional ma televave atina'e. O lenei maketi o loʻo faʻamoemoe e faʻaauau pea ona faʻalauteleina pe a sili atu ona popole tagata faʻatau e uiga i le soifua maloloina ma meaʻai, faʻapea foʻi ma tekinolosi faʻasolosolo. Ae ui i lea, i le taimi lava e tasi, o loʻo feagai foi le maketi faʻaopoopo meaʻai ma luʻitau i tulafono faatonutonu, tulaga, saogalemu o oloa ma isi vaega, lea e manaʻomia ai le aufaipisinisi e galulue faʻatasi e faʻaleleia le soifua maloloina o le maketi.